Most people who have tried CBD had a positive experience. They might have felt significant relief from an ever-present ailment like rheumatoid arthritis or anxiety. Or, they might have had a hard day and needed something to take the edge off without making them buzzed or high.

But for the majority of CBD users, it’s not just a one-time thing. In fact, many CBD users report using CBD daily because it provides such a profound benefit to their lives.

This sounds like a decent theory, but is it really necessary? CBD is expensive, and your health savings account won’t cover the costs. You should be relatively certain that a daily dose of pure CBD oil capsules, gummies, oil tinctures, or creams will be worth the expense.

Every individual should do research to ensure using CBD on the daily will be worth the cost. You should read articles, check out scientific studies, talk to your healthcare professional, That being said, for most people, CBD works much more effectively and has longer lasting effects when it’s taken daily.

Why CBD Works Better When It’s Part of a Routine

The science behind CBD’s effectiveness is linked to your body’s endocannabinoid system. This is the institution in your brain responsible for receiving transmissions from cannabinoids that occur naturally in the body. The system regulates your hormones and has something to do with immune support and managing responses to stimulus.

When you use CBD in any form, the cannabinoids and terpenes enter your blood stream and increase the cannabinoid count in your body. At the right dosage, this will regulate your endocannabinoid system and help you reach a state of homeostasis. This is known as the entourage effect, which creates a feeling of overall health and wellbeing, but with CBD, you won’t get high.

When you take a single dose of CBD, the cannabinoids will run through your bloodstream and exit, just like any other exterior element. Taking CBD daily means that you have a constant supply of these cannabinoids in your blood—in other words, there’s a constant state of homeostasis. It’s believed that if you take CBD daily for an extended period, many of the cannabinoids remain even when you stop taking CBD.

It’s kind of like taking a supplement of certain vitamins or nutrients that the body needs. Taking a supplement once per week or once per month isn’t going to do as much as taking it every day. Your body expels ingested elements so quickly that you must take them daily to gain any real effect from your daily multi-vitamin or, in this case, CBD.

Now, if you are not suffering from a regular mental or physical health problem, taking CBD daily might not be worth it for you. Those who take it daily are usually managing chronic pain, clinical anxiety disorders, depression, or other recurring symptoms. CBD can treat the occasional headache or backache but taking CBD daily isn’t necessary to relieve the symptoms of an isolated issue, and you might not want to spend the money on a daily dose. Otherwise, routine CBD is for you.

How to Incorporate CBD Into Your Daily Routine

If you’re not convinced that CBD is important for your daily routine, you can always do more research to confirm that it’s the right thing for your lifestyle. But if you are, here are a few ways to incorporate it into your daily routine.

Add it to your morning coffee or beverage. If you’re a coffee drinker, adding CBD to your daily drink is a simple way to make sure you get your daily dose. If you don’t drink coffee, add it to your drink of choice in the morning. Due to lack of research, it’s not recommended that you take CBD with alcohol.

Include CBD capsules with your daily supplements. If you’re part of the 86 percent of Americans that take a multi-vitamin, including a CBD capsule is an easy way to start your day. It will enhance the nutritional value of your sets of vitamins, and you’ll notice increased focus, energy, and calm within a few days of taking it.

Switch out your cleansers and moisturizers. Most people have a skincare routine that can easily incorporate CBD. There are many creams, cleansers, and moisturizers designed to fight acne, deliver deep moisture, handle complex skin conditions, and keep skin looking young and elastic. Changing a few of your beauty products to CBD-based creams could make a huge difference in your skin.

Pack edible gummies in your bag. This is ideal for those who want to take CBD with them on the go, but they want a more conspicuous and convenient way to take it. After all, it’s not exactly delicious or easy to hold a dropper full of CBD oil under your tongue when in the public arena. Gummies mask the earthy flavor of CBD with a variety of delicious flavors and no one will think twice when you pop one of these in your mouth at work.

Adding CBD to your daily routine is not nearly as complicated as you might have thought. If you have the money for it, and you know it will improve your life, it’s important to find a way to make it part of your regular routine. It won’t be long before you see the life-changing benefits of regularly consuming CBD.