Cigarette smoking is among the major causes of preventable deaths across the world. The far-reaching consequences of smoking are subtle enough for anybody to ignore. Smoking harms the body, work performance, and social life. Though quitting is a daunting task for most people, the career and health benefits of life without smoking start revealing faster than most people think.

Essentially, quitting smoking breaks the nicotine addiction cycle. The brain is rewired to stop depending on and craving for nicotine. To succeed in quitting, a smoker must come up with a clear plan for beating triggers and cravings. Some of the benefits of life without smoking cigarettes can start within an hour. And, the sooner a person quits smoking, the better because they reduce the risk of lung disease, heart disease, cancer, and other smoking-related illnesses.

Career Benefits of Life without Smoking Cigarettes

Some companies are not blatant, but there is a negative bias towards smoking in most workplaces. This bias can hinder the career of a smoker to some extent. Smoking can also have irreplaceable damage to your work performance and career. It’s not surprising that many smokers are taking advantage of online vape deals – see vapingdaily to buy accessories and making a switch to vaping. Vaping is considered a potentially less harmful smoking alternative. That’s because instead of smoke, vaping generates vapor. Here are some of the career benefits of a life without smoking cigarettes.

Improved Productivity and Efficiency 

Quitting smoking improves health. A healthy body is a crucial prerequisite for any job. When healthy, a person looks more focused, active, and ambitious. This reflects on their productivity and works performance naturally.

Smoking is directly linked to exhaustion and lethargy. It makes a smoker less ambitious while stealing the energy they need to excel. Basically, smoking depletes blood’s oxygen capacity. This hinders the important life force of muscles and organs, including the brain.

Quitting smoking improves health by enhancing blood circulation. This enables muscles and organs to work more efficiently and longer. Research has shown that smokers tend to go on more sick leaves than nonsmokers in addition to having low attention span. What’s more, they cost the companies they work for more money while being more stressful.

Enhanced Confidence 

Smoking affects social life and self-confidence. The lingering smell of nicotine, tar, and burnt ashes is a major smoking irritant. This smell makes some people ignore smokers. What’s more, smoking causes discolored teeth, pale skin, and bad breath. These have a major psychological impact on the workplace. Some people form a negative perception towards smokers in the marketing and public relations sector based on their hygiene.

Such factors can lower self-esteem and even lead to workplace isolation and eventual depression. Quitting smoking improves skin and dental hygiene. It also saves a smoker from the bad smoky smell.

Today, vape deals and coupons are prevalent alternatives among professionals that are unable to quit smoking cigarettes at once. That’s because vaping provides the option of choosing from different flavors.

Improved Focus 

Nicotine can cause short term improvement in focus and concentration. However, it eventually takes the pleasure center to what is considered the new normal. When the brain is not supplied with nicotine, it becomes irritated. That’s why the brain of a smoker needs a constant supply of nicotine. The increased concentration eventually wanes off. He smoker becomes erratic and fickle.

To regain control, a person has to vape e-juices or use nicotine pills which deliver nicotine in controlled amounts. Eventually, they can escape the nicotine addiction cycle. On quitting smoking, focus and concentration improves.

Role Model

Society subconsciously views nonsmokers as role models. They are seen as good leaders. Basically, no company would like to have a smoker in a leadership position because it imbibes an organization with bad vibes. Though these things operate in the subconscious mind, nonsmokers are seen as being more focused, energetic, and disciplined than smokers.

Health Benefits of Life without Smoking Cigarettes

Quitting smoking cigarettes has substantial, immediate health benefits. According to the World Health Organization, quitting smoking has long-term and immediate health benefits for every smoker. Here are some of the health benefits of life without smoking cigarettes.

Heart Health 

A smoker experiences a decrease in the heart rate within twenty minutes of quitting. After 2 to 3 weeks, the heart attack risk reduces. Within a year, the risk of developing coronary heart diseases drops to almost half that of nonsmokers.

Lung Health 

After quitting, a person can experience breath shortness during daily activities for two weeks or more. But after ten years, the risk of developing lung cancer reduces to almost half the risk of a smoker developing the same illness.

Circulatory Health 

A smoker inhales carbon monoxide from cigarettes smoke. This is the same chemical found in the exhaust fumes of a car. Carbon monoxide builds up in a smoker’s bloodstream leading to oxygen deficiency, thereby forcing the heart to work harder. Quitting smoking lowers carbon monoxide levels back to normal within 12 hours.

Stronger Immunity 

Smoking exposes the body to harmful chemicals like nicotine and tar. Consequently, the immune system has to work harder in defending the body against the introduced poisons. Quitting smoking means the body stops being bombarded by harmful chemicals. Therefore, the immune system starts functioning normally.

Reduced Diabetes Risk 

Quitting smoking can lower the risk of becoming diabetic. It helps in keeping the blood sugar level under control.

Longevity 

Quitting smoking can increase life expectancy by 4 to 10 years, depending on the age of a smoker when they quit.

The Bottom Line

Cigarette smoking has many negative effects on the career and health of a person. Unfortunately, many smokers are victims of the fake, 21st- century perceptions created by the popular media. Some people have always considered smoking a necessary evil. Nevertheless, many smokers are now quitting or turning to alternatives like vaping to enjoy the health and career benefits of life without smoking cigarettes. It’s not surprising that sales of the top 10 vape deals and coupons are increasing by the day as more people buy vaping accessories to make a switch. Essentially, vaping vaporizes dry herbs or e-juices instead of vaporizing them. That means unlike a smoker, a vaper enjoys a pure vapor without ashes, tar, and harmful residues.